Read on for more information regarding the services we provide, then check out our health care plans for starting your journey.

Functional Medicine

This plan includes a visit to establish care with one of our providers.  During this visit you may expect a 60 minute appointment where we dive deep to get to know you, your history, and your health journey.  Following this appointment, you will receive a detailed plan of care that could include more extensive lab work, personalized nutrition, nutritional supplements/medications, and lifestyle recommendations.  You will then receive support along the way with monthly follow up meetings with our health coach, as well as periodic check ins with one of our providers.  We do ask for a minimum 6 month commitment for this membership, and prefer a year commitment.  Chronic disease does not occur overnight, therefore we feel you will have the most long term success in committing to partner with us to work on your health. 

Health Coaching 

Change is possible. Becoming healthier does happen and feeling better can begin with a single step. What bridges the gap between wanting something and achieving it? Enter coaching!

Health Coaching places you in a position to get traction with your life goals. It’s a powerful tool that can shift ambivalence and doubt (which by the way is completely normal). We dream yet we challenge our dreams with doubt. Coaching assists you to get into action and then maintain that action by creating both internal & external accountability.

Most of us have a vision of what we want our life to look like, but we may need to hear ourselves speak and verbalize what is unspoken. Coaching can help you identify the life you want to live and help you follow the plans you put in place to create and realize your future dreams!

Functional Nutrition

Functional Nutrition is a cornerstone of our holistic health approach. We believe that food is medicine, and our licensed nutritionist works closely with you to develop personalized eating plans that align with your health goals. Whether you need to manage a chronic condition, boost your energy, or improve your overall diet, our functional nutrition services provide the guidance and support you need to achieve optimal health through balanced, nutritious eating. Applying a “food as medicine” approach, we believe that food is the foundation of health and healing.

Menopause Wellness

Menopause is a normal physiologic process.  However suffering and the decline in health that frequently coincide with this process are not!  

This option will include a 60 minute visit and history with one of our providers, focused specifically on hormone health.  You will then receive a personalized plan of care that may include nutritional supplements, more detailed lab testing, a personalized food plan, lifestyle recommendations, and body identical prescription and compounded hormone replacement therapy.  This does include one year of continued refills for any prescriptions.  

Supporting hormone health can be absolutely life changing for so many women!  Don't wait to make this investment into your health! 

Annual Wellness Services 

Graduated from our functional medicine plan?  Want a functional medicine perspective on wellness?  Interested in a deep dive into bio markers for optimizing your physiology?  Curious what lifestyle habits are the most important for longevity?  Our annual wellness services are the perfect solution!  If you are someone who is not experiencing significant health issues but would like to keep it that way, come see us once a year for an ultra wellness visit.  

This will include a 60 minute visit and history with one of our providers, focused on health promotion and wellness optimization.  This does not take the place of a visit with your PCP, however is meant to add to it for a deeper dive into lab work and health habits that could impact your health long term.  This package for ultra wellness could include recommendations for supplements, detailed lab investigation, personalized food plan and lifestyle recommendations. 

Direct Primary Care

...coming soon...